The idea of setting boundaries can be overwhelming as a Highly Sensitive Person (HSP). Sometimes we worry that others will get mad at us if we ask for something or abandon us if we say no. Even though it can be hard, you can still set boundaries even as a highly sensitive person. 

Written specifically for HSPs, these four tips can help you learn how to set boundaries with the people in your life.

Highly Sensitive People (HSPs) have the gift of deep empathy. Being constantly aware of others’ feelings has its advantages. And, it can also cause trouble and make HSPs do things like abandon your own needs and fall into a people-pleasing trap. This can push HSPs to say “yes” to everything. 

If you’re wondering why HSPs struggle with trying to please everyone, here are three major reasons, and some steps you can take to break the cycle.