blog
Grieving During the Holidays
Highly Sensitive People often struggle deeply with grief… it can be even harder during the holidays. During this joyful season, it may seem like everywhere you look people are happy and having a great time with their loved ones. If you’re grieving, this may leave you feeling isolated and all alone in your feelings. Even when the world seems to be telling you this season is a time of happiness and joy, it's important to honor the emotions you’re experiencing and show yourself some grace.
3 Ways that Emotions Are Like a Wave
HSPs feel their feelings… deeply. It’s common to feel overpowered by a wave of emotions. Metaphors, similes, and figurative language are all an essential part of how we as humans literally come to terms with big ideas and emotions. One of the most often used (cliché) similes about feelings is that emotions are like waves. You experience a wave of emotions. You’re overcome by a wave of emotions.
How to Tell If Your Therapist Is a Good Fit For You
I’ve heard from so many HSPs that they had a very difficult time finding a therapist who understood their high sensitivity. Therapists have different styles, and to achieve your therapy goals, you have to find a therapist who has a style that works for you and your sensitivity.
How to Know When You Need Therapy
Deciding to work with a therapist is a big step. People who are considering counseling can spend weeks, months, or even years vacillating back and forth before making the call to schedule a therapy session. If you’re on the fence or want to schedule a therapy session but keep talking yourself out of it, this blog may be able to help you find a reason to take the next step.
What is Therapy?
Therapy is evidence-based treatment to help people who are struggling with mood, cognitive, and behavioral disorders. I’m Christine Tomasello, a Licensed Marriage and Family Therapist (LMFT), and in this blog, I’m going to talk through what therapy is and what it isn’t.