I’ve heard from so many HSPs that they had a very difficult time finding a therapist who understood their high sensitivity. Therapists have different styles, and to achieve your therapy goals, you have to find a therapist who has a style that works for you and your sensitivity.

Deciding to work with a therapist is a big step. People who are considering counseling can spend weeks, months, or even years vacillating back and forth before making the call to schedule a therapy session. If you’re on the fence or want to schedule a therapy session but keep talking yourself out of it, this blog may be able to help you find a reason to take the next step.

Therapy is evidence-based treatment to help people who are struggling with mood, cognitive, and behavioral disorders. I’m Christine Tomasello, a Licensed Marriage and Family Therapist (LMFT), and in this blog, I’m going to talk through what therapy is and what it isn’t.